If you are searching for a diet to lose weight, here is a better idea. Stop thinking in terms of, temporary health diet foods, and portions that require a magnifying glass to see on the plate. Why not think of your diet as the healthy way you eat, all the time? Instead of a strict regimen you turn to after you neglected yourself? Sure, you can start focused on fat burning, to get to your ideal size and weight, but do not think in terms of being “on a diet” that you get to go off of when your goal is attained.