There are two types of weight loss after pregnancy: the natural elimination of the extra body fluids that accompanies delivery and voluntary fat loss that consists of the accelerated burning of the fat deposits. With delivery, the body begins to adapt to the normal condition. You lose blood during delivery, you eliminate the placenta and the amniotic fluid, and then, you get rid of the water retained in tissues by urination or perspiration. In less than two weeks you’ll lose around 15 pounds. In case you have accumulated lots of fat during pregnancy, you may want to get fit by stimulating the system through diet and exercising. After delivery, the postpartum period should be a time of rest both physically and intellectually. You’ve been through a lot of stress, you are still adjusting to being a mother, and getting used to caring for the baby, not to mention that you wake up several times per night to breastfeed or nurse the baby. This is a difficult time to go through even if you have family support. Weight loss after pregnancy may begin the moment you have recovered, and you feel really strong and well. Despite the sense of well being, you should not exaggerate with training. Start with gradual training workouts and increase intensity progressively. Thus, the adjustment phase will let you adapt to another workout rhythm and weight loss after pregnancy will go much more smoothly. Have a balanced diet and drink plenty of water. If you breastfeed it is highly important to consume good quality nutrients for the body to cope with the milk production effort. Your baby needs so many nutrients, and he/she can only take them from your milk. Find out about weight loss pregnancy challenges and the way breastfeeding helps you get fit by talking to your health care provider. There are gym programs designed for new moms, and they may offer exactly what you need. Some gyms even offer baby sitting services in case you don’t have where to leave the baby while you go training. Home exercising, swimming, jogging or cycling are just as good as gym workouts. Each of this works great for weight loss after pregnancy, as long as they make you feel fit and comfortable. Do not over-work your body, and keep exercising within comfort limits. James Green is the writer of this report related to weight loss after pregnancy. For other information based on Wartrol [1] visit his website. [1] http://www.productsreport.net/wartrol/