Try Basic Boot Camp Moves to Rip Your Chest and Back
Most people these days rely solely on bench press and machines to build their chest and back, and have completely forgotten about two of the most effective chest and back exercises out there, and that’s push-ups and pull-ups! There is a reason why the military uses these traditional exercises, and that’s because they work!
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November 20, 2009 Published ~ 15 years ago.
Try Basic Boot Camp Moves to Rip Your Chest and Back
Most people these days rely solely on bench press and machines to build their chest and back, and have completely forgotten about two of the most effective chest and back exercises out there, and that’s push-ups and pull-ups! There is a reason why the military uses these traditional exercises, and …
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