Are you interested in losing weight and having fun at the same time? Are you interested in flat abs which for most women seems impossible? Well fret no more. You can get flat abs women want in 2009 without painful sit ups. The program HIP Hop Abs as seen on TV is touted by celebrities and average people like you. Lose weight just by dancing and having fun with the Hop Abs program. You will achieve your weekly goals flat abs without pain. You’ll get amazing abs without getting on the floor, lifting weights, taking time out of your busy schedule to run to the gym. You can get those flat abs women want in the privacy of your own home. Women and men a like want flat abs not just because they want to look good but because they want to live longer, heave more energy and just plain be in good health. With Hip Hop Abs you will learn that by tucking and tilting your abs to music you will burn fat and get flat abs transforming your entire body.You'll be ready to face the world in your new hot body and flat abs in no time. Hip Hop Abs in not a magic potion. You will need to follow some basic principles for the best results. Establish a routine at least five days a week combined with limiting your intake of calories and you will watch the body fat melt from your midsection. If you want to see a flatter stomach you will need to drink plenty of water and eat small low fat meals in addition to using HIP HOP ABS to flatten your abs and burn fat. Your body stores the unused energy in the form of fat. If you set a goal to lose five pounds in a week, you have no control and set yourself up for failure. Pace yourself to lose 1-2 pounds a week is safe and achievable. Other tips include: Measure instead of weigh - Measure your waist and stomach before you start and again each six weeks. Daily weights and measurements can distract vs. help your motivation to get that flat abs and your better 2009 body. So get ready for the hottest new dance club in town because you're on the VIP list! Where your home. What will you do? Eat right and dance your way to flat abs with HIP HOP ABS! So get on your way to a better body and flat abs. This program is celebrated by both men who want flat abs and a better body in 2009.

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Melanie Gray RN BSN Is a noted health care provider, speaker and educator in the Milwaukee community. If you are interested in getting healthy then take her tips. Get the flat abs you want burn fat off feel better and look better. http://www.stripthatfatburnthatfat.com Want flat abs http://www.flatabsforwomen.com

Learn how to lose weight and flatten your abs the fast and easy way.

There is no place on your body that so fully represents your physical fitness level as your abdominal muscles. It does not matter how thin you are, how strong you are, or how often you exercise - if you do not have hard, strong abs, you will not be able to convince others that you are in good shape. Your abs are the most easily affected by food and drinking, they are the first to go when you stop being active, and they are the one place people look to see if you are in shape.




That is why it is so important for anyone that has any problems with self confidence in their body to start performing abs exercises as soon as you decide you want to look as though you are in shape. Abs exercises are the only way that you can get rid of flab and tone up your stomach, and if you do not get in the habit of performing those types of exercises regularly, it is going to be very difficult to get yourself to do them in the future.




Abs Exercises




One of the only reasons that everyone does not have good abs is because they do not often want to perform the exercises that they need to in order to get the results that they want. Standard crunches are painful and not that effective considering the physical strain, but most other exercises require equipment that not everyone has on hand or has access to regularly.




Luckily, there are a number of simple exercises that anyone can undertake. These exercises are far less painful than standard crunches, and known to be as effective if not more effective than




1) Plank Crunch




The plank crunch is an incredibly simply exercise that involves a great deal of physical strain but does not require that you use your back. To perform it, all you need to do is face the floor and position yourself as though you are doing a pushup, except instead of putting your hands against the ground you put your entire forearms against the ground. If you hold that position for 10 or 20 seconds and repeat three times, your abs actually get a better exercise than the standard crunch.




2) Leg Hold




Another easy ab exercise involes laying flat on your back with your legs out. Then, when you are ready to go, you put your legs approximately 4-6 inches above the ground and hold until for 20 seconds. Repeat this exercise 3 times as well.




3) Bicycle Crunch




The bicycle crunch does involve using your back, but it is the most effective of all of the abs exercises, making it worth any small discomfort. All you need to do is assume the standard crunch position, lift your legs in the air and start pedaling like a bicycle (one leg straight out, the other close to you). As you do that, try to touch the opposite elbow to the knee closest to you.




All three of these simple exercises can be done in the comfort of your own home. And none of these exercises are as taxing on your back and shoulders as standard crunches and other exercises.

Richard Black helps people learn about the ablounge chair
at his website on the ab lounger series of exercise devices.

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With the end of this year approaching and the beginning of a New Year waiting in the balance, most of us are beginning to think about changes we want to make in our lives for the New Year.




One of the most popular New Year’s resolutions to make, is to lose weight and or to start working out on a regular basis. Weight loss is a great goal to have, but isn’t always realistic due to our hectic day to day schedules. Most of us have a difficult time working the gym into our daily schedules and budgets, making fitness goals seemingly unattainable.




Alas there is hope, thanks to the internet. If you have an internet connection and the desire to learn how to lose weight and keep it off, achieving your goals is at your fingertips. There is a vast library of e-books available for purchase online, that not only guide you thru how to achieve your weight loss and fitness goals, but offers online support for those times when your motivation may be less than stellar.




These e-books, like us, come in all shapes and sizes. They offer several different types of workouts and dietary plans based on your individual goals. Finding the right online weight loss program for you may take some time, but is easily done from the privacy of your home. The best way to find the best fitness e-book for you is by simply typing some basic key words into a search. Don’t just settle for the first one you find, since they will all be giving similar sales pitches.. find some real reviews of each one. Once you find the best program suited for your needs, your workout is accessible to you twenty four hours a day.




There is no need to drive across town to the gym, or spend hundreds of dollars a year on a gym membership when you can have your own personal trainer right on your computer and use everyday household items to assist you in your workout and actually perform your workout wherever you want, whenever you want.




Who would think that you could actually achieve six pack abs from the comfort of your own home without any pricey equipment, or lose that extra belly fat without spending hours walking nowhere on a treadmill? Now you can achieve the even the loftiest of fitness goals from the comfort of your home just by finding the right e-book for you.

If you are looking for the best way to lose weight then you want proven methods that will show results. Find the rightweight loss program to help you slim down for the new year.

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Will eating 5 to 6 meals a day produce fast weight loss?




Contrary to popular belief, losing weight is not a matter of eating less food, it’s a matter of eating less food at one sitting so you can eat more times throughout the day.




If you knew you were going to get $5,000 a day for the rest of your life… guaranteed…




…what would you do?




You would have no problem spending some money!




Your body is no different. If it knows it is going to get fed six meals a day it has no reason to store anything. It will simply eliminate any excess food you consume and in the process it will burn off the excess fat you have stored! I mean… who needs food stores when your consistently eating 5 to 6 meals a day?




Your daily eating pattern should resemble the following…




– Breakfast




– Snack




– Lunch




– Snack




– Dinner




– Snack




It’s important to spread these meals out evenly… about three hours between each.




For example, eat breakfast as soon as you rise, wait three hours, then have a snack.




Most people have fallen into the old three square meals a day routine. This is simply an eating pattern handed down to us by our parents… who’s parents handed it down to them… and so on.




It stems from the invention of your favorite thing…




…the old nine to five!




Think about it… you eat breakfast, go to work where you get one lunch break, and come home and eat dinner. This eating pattern is perfectly designed for the eight hour work day.




Those who cling tightly to this “old-school” eating pattern simply can’t fathom that eating more often will actually cause them to lose weight.




But this is exactly what…




– Bodybuilders




– Top fitness models




– And the most finely tuned athletes




…do in order to obtain their fantastic physiques.




In fact, bodybuilders are the ones who taught everyone else to shred body fat by consuming five to six meals a day.




Now I realize that you might not want to be ripped like them, but one has to admire those washboard abs! And please forgive the following analogy as you are not an animal, but have you ever seen an animal living in the wild that is extremely overweight?




Probably not too often.




How do these animals eat?




They graze non-stop throughout the day!




I have seen fat dogs, cats and other domesticated animals though. Could it be because we force them to eat like us?…




Make sure you remember the following…




You were created to graze. It’s how your metabolism functions to its peak fat-burning potential!




So make sure to consume 5 to 6 meals a day.

Jason Clemens is a leading weight loss and nutrition expert.
“Learn the simple, step-by-step weight loss formula for losing 30lbs In 30 Days - using the ancient, almost magical power of four basic, all-natural principles!”
==>Visit http://www.naturalexplosiveweightloss.com

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A man’s six pack abs are his pride and joy. Those that have them are quick to show them off, even in public, and those that don’t either suck in their gut whenever they are forced to take their shirts off or wear oversized apparel in order to hide the fact that they are embarrassed of their flabby stomach. Even men that do not generally care about their appearance are concerned when they’re abs fail to meet their own quality standards (even if they pretend they are not).




Obviously those that have abs that they are less than proud of need to start performing ab workouts designed to help increase the size, shape and strength of their abdominal muscles. But the most well known exercise - the crunch - is simply an uncomfortable exercise that often leaves the exerciser with uncomfortable back pain and shoulder aching. The crunch is an uncomfortable workout, and research shows that it is not even the most effective workout that you can do for your abdomen.




Effective Ab Workouts




There are three workouts that are considered effective ways of working out your abdominal muscles. And the best part of these workouts is that the most effective one can be completed without any exercise equipment at all.




The “Bicycle Crunch” is the most effective type of ab workout. It needs no equipment, and generally has less back pain because you do not need to lift your shoulders as high. Also, because it is such an efficient workout (able to put a great deal of work on your abdomen and obliques), all of the extra time that you spend doing the bicycle crunch is not going to waste.




To perform a bicycle crunch is relatively easy as well. Find a comfortable location and lay down on your back with your knees up in the air and feet planted firmly on the ground.




Once you are ready, lift your legs in the air and start pedaling like a bicycle - one leg should be out straight while the other knee bends towards you. As you pedal (slowly for the best benefit), try to touch the knee that is closest to you using your opposite elbow (you do not actually need to touch it, you simply need to move as close to it as you can). Slowly switch back and forth from leg to leg and elbow to elbow.




The bicycle crunch is the most effective ab workout in terms of how much it works your main abdominal muscles. However, if you do not want to perform the ab crunch, you can also perform the standard crunch on an exercise ball - a significantly more comfortable way to do the crunch that also has the ability to provide extra pressure.




Or, if you do not want to use the exercise ball, consider doing the captains chair. Hanging in the air with your forearms against a level surface, simply lift your knees to your chest and very slowly move them back down again.




All three of these workouts are the most effective way to improve your abs - able to provide you with visible results in a relatively short time. Everyone wants better abs, and if you perform these three exercises, you will easily be able to get them.

Richard Black helps people learn about ab lounger exercise
at his website on the ab lounger series of exercise devices.

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Living in today’s high-pressure world is filled with all kinds of challenges. One of these challenges is how to cope with all the stresses of modern life, while trying to maintain good health and an active lifestyle at the same time. Enter Liquid Supplements Liquid supplements are one way to combat stress and improve overall health. […]

Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips:




1. Eat small meals


If you eat too much, break it down into a few, small meals spread throughout the day. Being full can add more pressure to the stomach and weaken the lower esophagus muscle.




2. Don't lie down after eating.


You should wait for two hours or more after dinner to go to sleep. An inclined position can cause the stomach contents to slide to the esophagus, so wait for your food to settle in first.




3. Use an acid reflux pillow.


An acid reflux pillow helps to elevate your head and torso when you sleep, to make sure that the stomach contents stay in your stomach and not reach your esophagus at night.




4. Avoid food that cause heartburn.


Foods that cause heartburn are those that weaken the LES. These include fatty food, caffeine, chocolate, alcohol, oil, high fat butter and cream, citrus fruits and drinks and tomato-based products. These should be avoided at all cost if you want to avoid heartburn. If you want to be sure which of them you should exclude from your diet, have a food journal. There are also many heartburn-free recipes which you


can try.




5. Maintain a reasonable weight.


Obesity puts too much pressure on your stomach, which forces stomach contents to go upwards instead of staying where they should be.




6. Don't smoke.


Aside from the fact that nicotine can weaken your LES, it is found that smokers are seventy percent more prone to heartburn, and those who already have heartburn have worse symptoms.




7. Relax.


Many heartburn patients report having worse symptoms when they are stressed, so you should manage your stress levels better.




There are many more ways how to relieve nighttime heartburn. For more heartburn help, visit my blog. And for a natural treatment for heartburn which had not failed thousands of other patients, check out "Heartburn No More” by Jeff Martin.

Would you like to know the best natural heartburn treatment? It’s the ebook “Heartburn No More” by Jeff Martin, who has found a totally holistic way of curing heartburn. This has helped thousands of other people get rid of their heartburn forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.

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